Category: <span>Therapy</span>

Steere Family Therapy Has Moved to 4169 Westport Road

A great deal of feelings are associated with moving from my office at 8013 Brownsboro Road. I practiced there for over 22 years with my parents Margaret & David Steere. The one constant in life is change. Sadness is attached to the thought of leaving the discreet intimacy of the old home & the warmth of my parent’s presence & influence. The old home will be left behind while I will take these parts of my family with me to my new setting! Excitement & anxiety are for the anticipation of the transition & uncertainties.

The new office is located at 4169 Westport Road in St. Matthews. I love the energy of the area & office building. The energy will have a positive effect on the therapeutic experience of Steere Family Therapy! The energy of Steere Family Therapy will have a positive effect on St. Matthews!

I am very excited to introduce my new setting to my existing clients as equally as I am to introduce new clients to my practice & setting. I truly appreciate all of you!

 

Tevis Steere, LCSW

Stress, Depression & the Holidays

The Holidays are always a traditional ritual of life that bring many memories. Not only feelings of joy & happiness are experienced during this time of year. Stress can be an overwhelming part of the season due to the demands & expectations we place on ourselves. Depression and the feelings associated with depression can intensify during this time of year as well.

The warm & rich traditions of the season can also be associated with conflict, abuse, neglect, loneliness & hardship among other things. Coping through these experiences can be difficult & overbearing. Putting things into perspective with a professional can be the answer.

These are the reasons counselors are busiest during the holiday season. Many family, couple & individual clients I have had in the past often contact me during this time of year due to the additional demands & overwhelming emotions they are experiencing. Often these therapy sessions address a scripted negative dynamic that has been present year round & has intensified due to the emotional intensity of the Holidays. Clients are then presented with the opportunity to address the issues associated with this script & resolve issues that have impeded them from enjoying the seasonal celebrations.

Call now to schedule 502-295-5008!

Ways to Help Your Children Develop Self Esteem and Confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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How to Get a Good Nights Sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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Steere Family Therapy Has Moved to 4169 Westport Road

A great deal of feelings are associated with moving from my office at 8013 Brownsboro Road. I practiced there for over 22 …

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing. Example: Feeling frustrated when …

Stress, Depression & the Holidays

The Holidays are always a traditional ritual of life that bring many memories. Not only feelings of joy & happiness are …