Category: Confidence

Spend More Time with Your Children and Improve Their Confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

Ways to Help Your Children Develop Self Esteem and Confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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Transition to Adulthood-Emerging Adults

There are many transitions in life and none are likely more difficult than the one leaving high school and moving towards …

Tops Louisville

The Anxieties Related to the Experience of COVID-19 . Article by Taylor Riley School is out for the year, vacation time has …

Stress, Depression & the Holidays

            The Holidays are always a traditional ritual of life that bring many memories. …