Tag: <span>Insomnia</span>

How to Get a Good Nights Sleep?

In today’s competitive world, sleep is sometimes considered more of a luxury than a necessity. Sleep is important for the well-being of an individually both emotionally and physically. Insufficient sleep or no sleep has long lasting health and psychological effects. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression as well as numerous medically issues. In order to address your sleep problem, it can be beneficial to meet with a myriad of professionals including a psychotherapist. A mental health professional can help you change your behavior and manage feelings and emotions that may interfere with your sleep.

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Cell Phone Responsibility

As a child I remember riding up the escalator at Space Mountain in Disney World. I viewed animated depictions of humans talking …


Anxiety is something that exists in everyone’s life. An anxiety response is appropriate to external circumstances whether …


I recently had a couple come to me struggling with the decision of getting their children vaccinated for Covid. This is an …