Tag: <span>Sleeping</span>

How to Get a Good Nights Sleep?

In today’s competitive world, sleep is sometimes considered more of a luxury than a necessity. Sleep is important for the well-being of an individually both emotionally and physically. Insufficient sleep or no sleep has long lasting health and psychological effects. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression as well as numerous medically issues. In order to address your sleep problem, it can be beneficial to meet with a myriad of professionals including a psychotherapist. A mental health professional can help you change your behavior and manage feelings and emotions that may interfere with your sleep.

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Stress, Depression & the Holidays

The Holidays are always a traditional ritual of life that bring many memories. Not only feelings of joy & happiness are …

Transition to Adulthood-Emerging Adults

There are many transitions in life and none are likely more difficult than the one leaving high school and moving towards …


I recently had a couple come to me struggling with the decision of getting their children vaccinated for Covid. This is an …