Feelings: Your Ability To Respond Is Your Responsibility.

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing.

Example: Feeling frustrated when you feel someone is not listening to you.

When our emotions are overly intense they distort reality & create cognitive distortions.

Example: When you step on a piece of gum & think it is the worst thing that ever happened to you.

Challenge Yourself

When resistance is the first part of you that says “I can’t do that,” allowing another part of you to emerge & …

New sign at Steere Family Therapy!

My good friend and great man Bobby Rueff of Rueff Signs provided me with my new sign at 4169 Westport Road. I hope you notice …

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing. Example: Feeling frustrated when …