Feelings: Your Ability To Respond Is Your Responsibility.

Anxiety Self-improvement Stress By Tevis Steere 0 Comments

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing.

Example: Feeling frustrated when you feel someone is not listening to you.

When our emotions are overly intense they distort reality & create cognitive distortions.

Example: When you step on a piece of gum & think it is the worst thing that ever happened to you.

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