Feelings: Your Ability To Respond Is Your Responsibility.

Anxiety Self-improvement Stress By Tevis Steere 0 Comments

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing.

Example: Feeling frustrated when you feel someone is not listening to you.

When our emotions are overly intense they distort reality & create cognitive distortions.

Example: When you step on a piece of gum & think it is the worst thing that ever happened to you.

Life Path

Reaching Goals & Navigating Obstacles How do we begin again & choose a new path towards achieving what we want in …

How to Get a Good Nights Sleep?

In today’s competitive world, sleep is sometimes considered more of a luxury than a necessity. Sleep is important for the …

Anxiety

Anxiety is something that exists in everyone’s life. An anxiety response is appropriate to external circumstances whether …