Feelings: Your Ability To Respond Is Your Responsibility.

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing.

Example: Feeling frustrated when you feel someone is not listening to you.

When our emotions are overly intense they distort reality & create cognitive distortions.

Example: When you step on a piece of gum & think it is the worst thing that ever happened to you.

Anxiety

Anxiety is something that exists in everyone’s life. An anxiety response is appropriate to external circumstances whether …

Vaccination?

I recently had a couple come to me struggling with the decision of getting their children vaccinated for Covid. This is an …

Cell Phone Responsibility

As a child I remember riding up the escalator at Space Mountain in Disney World. I viewed animated depictions of humans talking …