Many variables come into play this time of year resulting in the winter blues or even deeper emotional struggles.
Growing evidence suggests that cognitive behavioral therapy (CBT)—a type of talk therapy—can also help to identify negative self-defeating thoughts and then reframe them into something that’s more accurate, less negative, and maybe even a little more positive. The ‘behavioral’ part of CBT explores the choice to engage new behaviors resulting in positive outcomes.
Sometimes exercising in self talk is very helpful. Practicing self talk verbally with a therapist can be extremely beneficial. Call me to explore this process !