Winter Blues

Winter Blues

Winter Blues

Many variables come into play this time of year resulting in the winter blues or even deeper emotional struggles.

Growing evidence suggests that cognitive behavioral therapy (CBT)—a type of talk therapy—can also help to identify negative self-defeating thoughts and then reframe them into something that’s more accurate, less negative, and maybe even a little more positive. The ‘behavioral’ part of CBT explores the choice to engage new behaviors resulting in positive outcomes.

Sometimes exercising in self talk is very helpful. Practicing self talk verbally with a therapist can be extremely beneficial. Call me to explore this process !

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Challenge Yourself

When resistance is the first part of you that says “I can’t do that,” allowing another part of you to emerge & …

New sign at Steere Family Therapy!

My good friend and great man Bobby Rueff of Rueff Signs provided me with my new sign at 4169 Westport Road. I hope you notice …

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing. Example: Feeling frustrated when …