Winter Blues

Winter Blues

Winter Blues

Many variables come into play this time of year resulting in the winter blues or even deeper emotional struggles.

Growing evidence suggests that cognitive behavioral therapy (CBT)—a type of talk therapy—can also help to identify negative self-defeating thoughts and then reframe them into something that’s more accurate, less negative, and maybe even a little more positive. The ‘behavioral’ part of CBT explores the choice to engage new behaviors resulting in positive outcomes.

Sometimes exercising in self talk is very helpful. Practicing self talk verbally with a therapist can be extremely beneficial. Call me to explore this process !

502-295-5008

Steere Family Therapy Has Moved to 4169 Westport Road

A great deal of feelings are associated with moving from my office at 8013 Brownsboro Road. I practiced there for over 22 …

Feelings: Your Ability To Respond Is Your Responsibility.

How you feel cannot be wrong as long as it is appropriate to what you are experiencing. Example: Feeling frustrated when …

Stress, Depression & the Holidays

The Holidays are always a traditional ritual of life that bring many memories. Not only feelings of joy & happiness are …