Category: Anxiety

Transition to Adulthood-Emerging Adults

There are many transitions in life and none are likely more difficult than the one leaving high school and moving towards making independent choices regarding education and occupation. There are countless messages on what course of actions towards Adulthood one “should” take from parents and society as well as culture and religion. Choosing your own path with the trusting influences of others can be stressful, isolating and even depressing! Adding the additional stress of moving away from home as well as the friends and dependable routines and environment you have known to trust can be overwhelming. Today’s socioeconomic environment as well as the social media phenomena has cultivated even higher expectations for today’s educational and occupational demands.

In my practice as a Family Therapist I have been meeting with many young adults and their parents struggling with this transition. If you or you are the parent of a young adult experiencing these challenges you are not alone. Call me to further discuss how I can be of assistance to you and your family! 502-295-5008

Looking for Help is Sign of Strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is issues repressed from childhood that you are facing, or current life stressors due to divorce, failure or loss of a loved one, a professional psychotherapists can help you revive your mental health through systematic counselling.

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Anxiety Treatment for Better Tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinician. Read more

Don’t Be Embarrassed to Go To Couples Therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

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Spend More Time with Your Children and Improve Their Confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

How to Get a Good Nights Sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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Transition to Adulthood-Emerging Adults

There are many transitions in life and none are likely more difficult than the one leaving high school and moving towards …

Tops Louisville

The Anxieties Related to the Experience of COVID-19 . Article by Taylor Riley School is out for the year, vacation time has …

Stress, Depression & the Holidays

            The Holidays are always a traditional ritual of life that bring many memories. …