Category: Teenage

Looking for Help is Sign of Strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is issues repressed from childhood that you are facing, or current life stressors due to divorce, failure or loss of a loved one, a professional psychotherapists can help you revive your mental health through systematic counselling.

Read more

Ways to Help Your Children Develop Self Esteem and Confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

Read more

Stress, Depression & the Holidays

            The Holidays are always a traditional ritual of life that bring many memories. …

Children and Divorce

Working through differences and saving a marriage is not always in the best interest of a family. Sometimes divorce is the …

Couples/Marriage Therapy

Couples begin to develop a relational dynamic between them after living together for some time. I often see young couples …