Category: Self-improvement

Anxiety Treatment for Better Tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinician. Read more

Ways to Help Your Children Develop Self Esteem and Confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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How to Get a Good Nights Sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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Children and Divorce

Working through differences and saving a marriage is not always in the best interest of a family. Sometimes divorce is the …

Couples/Marriage Therapy

Couples begin to develop a relational dynamic between them after living together for some time. I often see young couples …

Looking for Help is Sign of Strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …